9. Month ago……it was impossible ;))) Posted by attilapersonaltrainer on May 28, 2012 Posted in: Jo's life changing workout. 8 comments Look at now ……yeeeeeeeeeee attila
Size 14…. Posted by attilapersonaltrainer on May 16, 2012 Posted in: Jo's life changing workout. 2 comments Size 24 – 9 month training = size 14 Ohhhh yeeeeee Jo is getting there! She is fantastic and now she is working even harder then ever to raech her goal size 12!
Kettlebell still in charge… Posted by attilapersonaltrainer on May 8, 2012 Posted in: Jo's life changing workout. Tagged: attila kun, kettlebell, pesonal training. 3 comments Jo is doing well. After -6 stone. She is near size 14. Oooohhhhhhh yeeee. She was start from size 24.!!!!! attila
7 km in 51 min……… Posted by attilapersonaltrainer on April 19, 2012 Posted in: Jo's life changing workout. 2 comments Jo has done it WOWOWOWO 7 km running WOWOWOOOOOOOO i am over the moon guys!!! Very proud of her! We are not going to stop till 10km race ))))
5km ..is just warm up…. Posted by attilapersonaltrainer on April 12, 2012 Posted in: Jo's life changing workout. 2 comments attila
Still happy…. Posted by attilapersonaltrainer on April 4, 2012 Posted in: Jo's life changing workout. Tagged: attila kun, Personal training. 2 comments Jo has been still happy after 10 min biking and 5000 m rowing (28 min) but this is just half of the training )) attila
1000 cal in 50 min…… Posted by attilapersonaltrainer on April 1, 2012 Posted in: Jo's life changing workout. Tagged: attila personal trainer, K3fitness, kettlebell, Trx. Leave a Comment Training done……. attila