attilapersonaltraining

...where 100% is not enough...

  • About
  • My life……
  • Nutrition

9. Month ago……it was impossible ;)))

Posted by attilapersonaltrainer on May 28, 2012
Posted in: Jo's life changing workout. 8 comments

image

Look at now ……yeeeeeeeeeee

attila

Size 14….

Posted by attilapersonaltrainer on May 16, 2012
Posted in: Jo's life changing workout. 2 comments

Size 24 – 9 month training = size 14 Ohhhh yeeeeee Jo is getting there! She is fantastic and now she is working even harder then ever to raech her goal size 12!

Kettlebell still in charge…

Posted by attilapersonaltrainer on May 8, 2012
Posted in: Jo's life changing workout. Tagged: attila kun, kettlebell, pesonal training. 3 comments

image

Jo is doing well. After -6 stone. She is near size 14. Oooohhhhhhh yeeee. She was start from size 24.!!!!!

attila

7 km in 51 min………

Posted by attilapersonaltrainer on April 19, 2012
Posted in: Jo's life changing workout. 2 comments

Jo has done it WOWOWOWO 7 km running WOWOWOOOOOOOO i am over the moon guys!!! Very proud of her! We are not going to stop till 10km race :-) ))))

5km ..is just warm up….

Posted by attilapersonaltrainer on April 12, 2012
Posted in: Jo's life changing workout. 2 comments

attila

Still happy….

Posted by attilapersonaltrainer on April 4, 2012
Posted in: Jo's life changing workout. Tagged: attila kun, Personal training. 2 comments

image

Jo has been still happy after 10 min biking and 5000 m rowing (28 min) but this is just half of the training ;) ))

attila

1000 cal in 50 min……

Posted by attilapersonaltrainer on April 1, 2012
Posted in: Jo's life changing workout. Tagged: attila personal trainer, K3fitness, kettlebell, Trx. Leave a Comment

image

Training done…….

attila

Posts navigation

← Older Entries
  • K3 Fitness

  • What should i eat today?

    idea for healthy diet....
  • Check your BMI

  • Harmonic Body Clinic

  • June 2013
    M T W T F S S
    « May    
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
  • Recent Posts

    • 9. Month ago……it was impossible ;)))
    • Size 14….
    • Kettlebell still in charge…
    • 7 km in 51 min………
    • 5km ..is just warm up….
  • Archives

    • May 2012
    • April 2012
    • March 2012
    • February 2012
    • January 2012
    • December 2011
    • November 2011
    • October 2011
  • Categories

    • Jo's life changing workout
  • Meta

    • Register
    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.com
  • twitter

    • img.ly/tfOI K3 Kyokushin Fight Team we are going to fight tomorrow. English Open 2013 3 months ago
    • img.ly/tfOI K3 Kyokushin Fight Team@Fotolr we are going to fight tomorrow. English Open 2013 3 months ago
    • 10km running on treadmill done 42min. ..very boring ;)) I did my 3. day out of 10. Total run 37km. http://t.co/Lq3jLA6a2k 3 months ago
    • 12km off road running ;) instagr.am/p/WRzYQeIYt_/ 3 months ago
    • Start your day with a fantastic juice /ORANGE. LEMON. PINEAPPLE. MANUKA HONEY. Its colled cold war ;) http://t.co/lQSfBegO8l 3 months ago
    Follow @kyoati
Blog at WordPress.com. Theme: Parament by Automattic.
attilapersonaltraining
Blog at WordPress.com. Theme: Parament.
Follow

Get every new post delivered to your Inbox.

Powered by WordPress.com
Cancel