first training

Jo started with 30.00 min treadmill and 10.00 min rowing. after she used wiper and baseball for 10 min. it was a great training with her.

Some details: she is 19stone YET, 5.5 feet tall BMI 44.1……COME BACK EVERY DAY TO SEE HOW SHE IS GETTING ON WITH HER DREAM!!!!!

attila

6 comments on “first training”

Kriszta on October 24, 2011 at 7:32 pm said:

Well done Jo! You’v done the first step of your journey. 🙂 Go go go! Never give it up! Never! And you gonna win. Good luck xx

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jo on October 25, 2011 at 12:15 pm said:

Thanks a lot Kriszta xxx

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JO on October 25, 2011 at 12:22 pm said:

Training was hard but fun having a personal trainer really help, he make sure i’m giving my best and doing all the exercises right. Thanks a million Atilla xx

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john on October 25, 2011 at 4:42 pm said:

Well done Jo – you have taken the first step – you will feel amazing after a small piece of time – I lost 18 kg after 4 months of this training.

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attila on October 28, 2011 at 5:05 pm said:

Well done John you have already done it!!! You are fantastic too. I am so looking forward to run the half marathon with you! Take care see you soon on the training!

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JO on October 29, 2011 at 4:43 pm said:

wow that’s amazing John, ****WELL DONE****

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