We had a fantastic training with jo……. 10 min bike, 10 min powerbag, 10 inclime walking in weighted west, 15 min kicking and punching with dumbell……and many more ;))))..
attila
attilapersonaltraining
…where 100% is not enough…
K3 Fitness
What should i eat today?
Check your BMI
Harmonic Body Clinic
attilapersonaltraining 
Hi Jo, are you still alive 🙂
Very well done girl. Your doing soo well I get jealous. You keep me going. I tell myself “if Jo can train 6 times a week I surely can cope with 3 so I just went for a quick run today. I’ll see you tomorrow x
Hi Ami sorry about the late reply, aww thank you very much you are doing fantastic too i wish i was as good as you at kettlebell xxx