7 km in 51 min……… Posted by attilapersonaltrainer on April 19, 2012 Posted in: Jo's life changing workout. 2 Comments Jo has done it WOWOWOWO 7 km running WOWOWOOOOOOOO i am over the moon guys!!! Very proud of her! We are not going to stop till 10km race :-)))))
5km ..is just warm up…. Posted by attilapersonaltrainer on April 12, 2012 Posted in: Jo's life changing workout. 2 Comments attila
Still happy…. Posted by attilapersonaltrainer on April 4, 2012 Posted in: Jo's life changing workout. Tagged: attila kun, Personal training. 2 Comments Jo has been still happy after 10 min biking and 5000 m rowing (28 min) but this is just half of the training ;))) attila
1000 cal in 50 min…… Posted by attilapersonaltrainer on April 1, 2012 Posted in: Jo's life changing workout. Tagged: attila personal trainer, K3fitness, kettlebell, Trx. Leave a comment Training done……. attila