Back on track….. Posted by attilapersonaltrainer on March 15, 2012 Posted in: Jo's life changing workout. Tagged: Jo training. Attila personal training. 2 Comments We had a fantastic training with jo……. 10 min bike, 10 min powerbag, 10 inclime walking in weighted west, 15 min kicking and punching with dumbell……and many more ;)))).. attila 51.244239 -0.155999