1000 cal in 50 min…… Posted by attilapersonaltrainer on April 1, 2012 Posted in: Jo's life changing workout. Tagged: attila personal trainer, K3fitness, kettlebell, Trx. Leave a comment Training done……. attila
Jo won on the treadmill 3 mile challange….. Posted by attilapersonaltrainer on January 26, 2012 Posted in: Jo's life changing workout. Tagged: attila personal trainer, jo, Lose weight. 7 Comments Jo was running 3 mile on treadmill …. 38.05 min.. Target was 50.00 min ;))) dont be shy to say her ….Congratulation!!!!! :)))) xxx well done I am so proud of you!!! attila