I have no clue what she is doing ;-)). I am guessing that she wanna give me a hug because she enjoyed the training so much with a very achey body after yesterday training.
The Motivation Machine
Motivation is literally the desire to do things. It’s the difference between waking up before dawn to pound the pavement and lazing around the house all day. It’s the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation and self-control. So figure out what you want, power through the pain period, and start being who you want to be.