20 min Bicycle, 20 min interval training with WIPR, and 600 steps up with a 7,5 kg Power Bag WOW WOW WOW!!!! She is very very good!!
attilapersonaltraining
…where 100% is not enough…
K3 Fitness
What should i eat today?
Check your BMI
Harmonic Body Clinic
attilapersonaltraining 
Can JO run 5k with me in March???????????????????
Yes this is one of the plan ;-))
I would love to John 😮
Hi guys,
Hope you are all good, i’m doing much better today. So excited about tomorrow i just can’t wait. I still can’t believe i walked up all those stairs that’s amazing, i normaly run away from them and look for the nearest lift or escalator i’m very proud of myself. I’m truly blessed to have been given this opportunity and to have all your supports thanks a million guys and Attila. Have a great afternoon. Tons of love xxx